Cold Compression Therapy
How Cold Compression Supports Inflammation Control, Pain Relief, and Recovery
At Impact Laser Mobility & Recovery, we use cold compression therapy as a targeted recovery tool to help manage inflammation, swelling, and pain—especially after injury, intense training, or therapeutic treatments.
This page explains how cold compression works, what it feels like, and when we recommend it as part of a recovery plan.
What Is Cold Compression Therapy?
We use a clinical-grade cold compression system from Breg, a leader in orthopedic recovery technology.
Cold compression therapy combines:
controlled cold exposure to calm inflammation and pain
active compression to help manage swelling and fluid buildup
This combination is more effective than ice alone, which only cools the surface without addressing circulation or swelling patterns.
What Cold Compression Does in the Body
Cold compression supports recovery by:
reducing inflammation signaling
limiting excess swelling
calming pain and soreness
supporting venous and lymphatic fluid movement
By controlling swelling early, cold compression can help protect movement quality and comfort during recovery.
When We Use Cold Compression at Impact
Cold compression is most often used:
after acute injuries or flare-ups
following laser or shockwave treatments when swelling is present
after intense training or competition
for joint irritation or post-activity soreness
It is commonly used for:
knees, shoulders, ankles, hips, and elbows
post-workout recovery
acute inflammation management
Cold compression is especially helpful when swelling or tenderness is limiting movement or comfort.
What Does a Session Feel Like?
Most clients describe cold compression as:
cold but comfortable
soothing rather than painful
deeply calming for sore or inflamed joints
At Impact, treatments are delivered in oversized, comfortable recovery chairs, allowing you to relax while the system does the work.
Is Cold Compression Therapy Safe?
When used appropriately, cold compression therapy is considered safe and well-tolerated.
We may adjust or avoid use if you have:
cold sensitivity or intolerance
certain vascular conditions
impaired sensation in the treatment area
We always screen carefully before use.