Recovery & Wellness Resources
Education to support your recovery—inside and outside the clinic.
At Impact Laser Mobility & Recovery, we believe the most successful outcomes happen when advanced treatments are paired with simple, supportive lifestyle choices. This resource library was created to help you understand how nutrition, recovery habits, and targeted supplements can support your healing process—both during treatment and long term.
These resources are designed to educate, empower, and complement your care—not replace medical advice or individualized treatment recommendations.
Recovery Nutrition During Treatment
What you eat while receiving treatments can meaningfully influence inflammation, tissue repair, and cellular energy.
This guide focuses on short-term nutrition strategies designed to support healing while you are actively in care.
IncludedFoods that support recovery and tissue repair
Foods to limit during active treatment
A simple recovery plate framework
Practical, easy-to-follow guidance
Longevity & Lifestyle Nutrition
Beyond injury recovery, long-term health depends on reducing chronic inflammation, supporting joint health, and maintaining cellular function as we age. This resource explores a sustainable, long-term approach to eating that supports mobility, resilience, and overall wellness.
This content is ideal for:
Clients transitioning out of treatment
Sauna and longevity-focused members
Individuals focused on long-term joint and cellular healthSupplements & Recovery Bundles
We offer a limited selection of supplements and recovery bundles to support healing, reduce inflammation, and complement your treatment plan. These recommendations are chosen for their research support, quality, and practicality—not trends or excessive protocols.
This resource explains:
Why we recommend certain supplements
When supplements may be helpful
How our recovery bundles support specific programs
Our philosophy on responsible, short-term supplementation